As a follow-up to my article posted on Tuesday, today I’d like to share with you my usual nighttime routine! As with my morning routine, it tends to differ slightly depending on the day, but this is my usual groove for a weekday night.
The time I decide to get ready for bed differs on a nightly basis, but it’s usually some time between 10pm and 11pm. The first thing I like to do is remove all of my makeup, if I happen to be wearing any that day. I know my makeup probably looks grueling to remove every night, but it’s actually a pretty painless process. I use this cloth called ‘the makeup eraser,’ and it wipes off almost all of my makeup in one swipe. Even my mascara and false eyelash glue comes off pretty easily, and with very minimal scrubbing. I also like this cloth a lot because it’s a low-waste alternative to buying disposable makeup wipes, which saves me money in the long run.
After I remove all my makeup, I’ll usually brush my teeth and do my nightly skincare routine. As I mentioned in Tuesday’s article, I’ve been using Soap & Glory products lately in both the morning and at night. My usual line of action is cleansing, toning, and moisturizing, and occasionally I will exfoliate as well, depending on the condition of my skin. I have incredibly oily skin, so it’s really important to me that I go to bed with the cleanest, freshest skin possible.
This is kind of a weird, random facet of my nighttime routine, but before I get into bed, I ALWAYS go into my kitchen and make sure things are tidy. If there are dirty dishes, crumbs on the counter, etc, I have to take care of all of that before I go to sleep. I guess it’s just the way my mom raised me- you should never go to bed with a dirty kitchen or dishes in the sink! It’s a pretty good habit to get into, in my opinion, and it makes mornings just a bit more manageable knowing I don’t have to empty the dishwasher or clean pots and pans.
The very last thing I do before getting physically into bed is removing my contact lenses. I try to keep them in as long as I possibly can, because once they’re out, I’m pretty much as blind as a bat. I do own glasses, but the prescription is not up-to-date and I can’t see very well in those, either. Once my contacts are out for the night, I’m pretty much visually useless and I can’t really see anything farther than two feet away.
About 60 minutes or so before I want to actually fall asleep, I will take all of my medications and vitamins. I always take my medications around the same time every night to ensure that they’re working as properly as possible, particularly my birth control and escitalopram. The other medications are not as critical as those two, but they’re still important: calcium supplements, THC tincture, immune-boosting gummies, and 10mg of melatonin. I’m happy to say I’ve finally weaned off of Unisom, which I had been relying on for sleep for about five months. Now, just a single dose of melatonin is enough to get me sleepy and (usually) prevent me from waking up throughout the night. Remember last fall when I was having those horrendous sleep problems? Yeah, that was no fun. The good news is, I seem to have more or less recovered from that.
While I’m waiting for my melatonin to kick in, I’ll finish off the night by attempting to do something relaxing, such as reading, knitting, or listening to a podcast/Vsauce video. I’m reading a ton of books right now, and my boyfriend recently gave me a few more he thought I’d like, so I’m never short of novels to dive into before bed. If you saw my ‘What I’m Reading Right Now” article, you probably saw that I’m currently loving Memoirs of a Geisha, Anne of Avonlea, and In a Dark, Dark Wood. I’ve also just started reading Venus in Furs and some T.S. Elliot poetry, which I like quite a lot, and I’d like to delve into Cat’s Cradle by Vonnegut, Selected Works by Johann Wolfgang von Goethe (Faust, Italian Journey), and The Basic Writings of Sigmund Freud as well. With Freudian writings, I’m particularly interested in reading Psychopathology of Everyday Life, The Interpretation of Dreams, and The Theory of Sex.
Alright, that was a lot. Realistically, I usually read for around 60-90 minutes a day, or a chapter of 3-5 books each. After I start to get really sleepy, which is usually around an hour after melatonin, I switch over to YouTube and put on a Vsauce playlist to fall asleep to. I’m not quite sure why I love listening to his videos so much, but they are very relaxing for me and they help me to fall asleep within minutes.
Anyway, that’s my entire nighttime routine while working from home and self-quarantining! Like I said, it differs slightly depending on the day, and on weekend nights, I can sometimes skip steps altogether (except for kitchen tidying and medications- I NEVER miss those.) However, like anyone, sometimes there are just days when I don’t want to do my skincare routine. Or I would just rather binge watch Women Behind Bars than sit down with a stack of 19th-century novels and pretend I am a highly intelligent Victorian lady doting over high-culture literature. Whatever the night entails, I always try to aim for between 7-10 hours of sleep, so that I can start my day feeling bright and productive. Take care of yourselves, everyone! Beauty sleep is important. And stay safe, too!