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Even though I consider myself fairly healthy and conscious of what I put in my body, there are still positive steps I can continue to make in my life, diet-wise. One particular aspect that I’ve been thinking about often is “brain fogginess,” and the lack of having a sharp focus. In a nutshell, some foods just really mess up our memory and our mentality.

Obviously I’m not a doctor, and I’m also not saying nobody should ever eat these foods, but these are the things that I (and many others) have discovered cause brain fogginess when consumed too frequently. There is a scientific reason for why this can happen, so I’m going to go into that in more detail as well. 

Soda & Sugary Drinks

Now, I’m not saying I think people should never enjoy these foods (in fact, I definitely eat at least half of them,) but they have given me something to think about in regards to my own health and how I can cut back in moderation. Unsurprisingly, soda, fruit juices, and other sugary drinks are linked to dementia and the reduction of brain function, even with people without diabetes. I’ve personally never been a huge soda drinker myself, but I would agree that I tend to feel sluggish after consuming too much sugar (particularly in sports drinks and fruit juices.) One way I like to incorporate fruity tastes into my drinks is to make my own low-sugar smoothies, or, even easier, just add raw fruit to your water. Strawberry water is one of my all-time favorites, and it’s a great health alternative to artificial fruit drinks. 

Refined Carbs

Again unsurprisingly, refined carbs are yet another culprit of brain fogginess and sluggishness. Similarly to sugary drinks, refined carbs (such as white flour) can spike your blood sugar and cause you to crash shortly after consuming them. Conducted studies have shown that refined carbs can indeed have a poor effect on your memory, and long-term, it can even increase your chances of developing dementia and Alzheimer’s disease. That doesn’t mean I intend on cutting pizza out of my diet any time soon (nor would I expect anyone else too,) but it is inspiring me to think more critically about the alterations I can make. Vegetables, fruits, legumes, and whole grains are all healthier alternatives to refined carbs, and honestly, I think whole grain bread tastes pretty damn good. 

Artificial Trans Fat

You’re probably noticing a trend here; foods that are highly processed or full of sugar and carbs are probably not the most brain-healthy foods. This includes all the typical junk foods; chips, instant noodles, microwave popcorn, etc. Even ready-made meals that market themselves as being natural and full of wholesome ingredients can be highly processed and full of trans fat, so just keep that in mind when grocery shopping. I still enjoy a Lean Cuisine from time to time, especially since they’re cheap and easy to prepare, but I still try to remain mindful of how eating these foods will mess with my focus in the days that follow.


Aspartame is an artificial sweetener, often found in food and beverages under the brand names “NutraSweet” and “Equal.” Even though the market likes to push artificial sweeteners as a weight loss aid, this particular sweetener is actually extremely controversial. Consumption of aspartame has been linked to behavioral and cognitive problems, although there’s no conclusive research on this product. Nonetheless, unless you have a pressing medical treatment such as diabetes (which forces one to utilize artificial sweeteners,) consider opting for natural, raw sugar instead. 


Unfortunately, but probably unsurprisingly, dairy is one of the most notorious foods to cause brain fogginess, tiredness, and inattentiveness. While many of us are not allergic to us, there’s a fairly good chance you may be sensitive to it. I definitely think I am sensitive to dairy products, especially cheese, since I completely cut it out of my diet for a full year and then suddenly resumed eating it again. While I still love cheese and plan on continuing to eat it, it’s a good idea to remember that there are healthy alternatives, too. Little switches, such as drinking almond milk instead of cow’s milk, can make a huge difference in how you feel and how you sustain your energy.

What can I do about brain fog?

Even though you’re bound to experience brain fogginess from time to time, there are still steps you can take to keep yourself sharp and happy. One important thing I like to utilize is my intake of vitamin B12. Because it’s predominantly found in meats and eggs, us vegetarians have to ensure that we are still maintaining a healthy B12 intake to sustain or energy and focus levels. Another way to keep your mind feeling sharp is to eat dark, leafy greens, such as spinach and kale. And, of course, make sure you’re getting enough sleep and keeping your brain stimulated!


Quartz itself is a very common variety of crystal (in fact, it’s the most common crystal), but there’s nothing ordinary about Spirit Quartz. Spirit Quartz is a delicate blend of Amethyst, Citrine, Smoky Quartz, and White Quartz, and it comes in a variety of different gorgeous colors. My particular specimen of Spirit Quartz is of the White Quartz variety, and has a beautiful, milky, ethereal pearl glow. Like many other white crystals, white Spirit Quartz is a symbol of peace, feminine energy, cleanliness, and unity. It is also sometimes called Fairy Quartz, which is also a very fitting name for the stone. 

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White Spirit Quartz- very similar to the piece I have in my own collection.

The other five types of Spirit Quartz are Amethyst Spirit Quartz, Citrine Spirit Quartz, Smoky Spirit Quartz, Aqua Aura Spirit Quartz, and Flame Aura Spirit Quartz. In theme with the color associations, Amethyst Spirit Quartz is ideal for channeling the higher chakras, such as the Third Eye and Crown chakras. Citrine Spirit Quartz, which takes on a pale gold hue, is ideal for utilizing self-worth and empowerment. Smoky Spirit Quartz is a gray-brown variety, perfect for releasing deeply held emotions and letting go of trauma. And lastly, Aura Aura and Flame Aura help are used to channel water and fire energies, respectively. 

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A stunning piece of Aura Spirit Quartz

Although all of these varieties are beautiful and important, I’m going to be focusing primarily on the White (Fairy) Spirit Quartz. Spirit Quartz is well-known for bringing harmony and bonding to families and groups of people. It stimulates healing and peace in households where tension and pain may be high, although no crystal should ever be used in place of what actual therapy or authority figures can offer. For all milder purposes, however, Spirit Quartz can be excellent for relieving tensions and rivalries. In regards to physical healing properties, Spirit Quartz of all varieties is believed to aid in allergic reactions, scars, cysts, and growths. Because the feminine energy of Spirit Quartz is so strong, it is also believed to help with infertility and difficult pregnancies.

My favorite thing about White Spirit Quartz in particular is that it can be used to energize all the chakras equally. It is perfect for meditation and promotes a peaceful state of mind, as the gentle energy of the stone cleanses your mind and fills you with ethereal joy. Spirit Quartz is also associated with a variety of different guardian angels and spiritual beings, if that’s something you  believe in. I’ll leave a link below detailing the chart and how they correlate with the different varieties of quartz.

Although it’s not as common as “regular” quartz, such as clear quartz or plain amethyst, quartz can still be found readily online and in crystal shops. You’ll find lots of different varieties of Spirit Quartz on Etsy in particular, so feel free to pop over there if you’re interested in buying some!

Further reading:

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Over the years, I’ve definitely noticed I tend to pick up a lot of green crystals. It makes a lot of sense; green is my favorite color, and as a hopeless romantic, I definitely need to pay a lot of attention to my heart chakra. For those of you unfamiliar with chakras and their correlations, here’s a recap:

Root Chakra

Color: Red

Aids in: Grounding, emotional security

Sacral Chakra

Color: Orange

Aids in: Creativity, sexuality

Solar Plexus Chakra

Color: Yellow

Aids in: Self-confidence, identity

Heart Chakra

Color: Green

Aids in: Love, compassion

Throat Chakra

Color: Blue

Aids in: Communication, truth

Third Eye

Color: Indigo

Aids in: Wisdom, intuition

Crown Chakra

Color: Purple

Aids in: Spirituality, our relationship with the universe

Like I said, I’m definitely a stereotypical hopeless romantic. I fall in love easily, I get attached on a whim, and I’m guilty of over-fantasizing about every relationship I enter. That being said, I would much rather be too full of love, than not full of enough love. The thing I need to work on the most is just managing my love, so I don’t get hurt so quickly and deeply. I think that’s a lesson we can all learn from: saving our love for someone who really deserves it, instead of just pouring it into the first person who gives us attention. That’s how hurt feelings develop, and in severe cases, abusive relationships.

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I don’t really think crystals can heal every aspect of our life. In some ways, I don’t even really think of chakras as being “real”; I think of them more as metaphors for self-care and positive energy. The rawest healing comes from finding truth within yourself, and facing your demons for what they are.

That being said, I really do feel a strong connection to heart-focused crystals. They may not fix all my problems, but I do find crystals give me a sense of peace and clarity.

Whew, that was a hefty introduction. With that out of the way, let’s get into the metaphysical properties of green aventurine.

Aventurine itself comes in quite a few colors, including shades of blue, purple, brown, orange, and even pink. The most popular, however is definitely green. The beautiful lush green color comes from Fuchsite particles within the quartz, making it appear similarly to jade. Along with being a great stone for love, green aventurine can also strengthen your relationship with nature and Earth. The vibrations of the stone will not only nourish your body, but also your personal living space. Because of this, green aventurine is an awesome stone to use in crystal grids and gardens.

Some other benefits of aventurine that are unrelated to the heart chakra are its abilities to aid in physical growth and promote vitality. Some people also believe that green aventurine can calm unruly school children who struggle with hyperactivity, as the stone can help its wearer focus on the task in front of them.

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Green aventurine aids in emotional stability and helps to soothe the mind, making it ideal for difficult situations like grief and heartbreak. Being close to green aventurine is said to open your heart chakra, and even serve as “armor” for your heart- blocking it from negative energy and emotional pollution. It can be used to give us a sense of control over our own heart- we own it, it is our own possession, and we have the power to choose who enters it. Green aventurine obviously isn’t a magic wand, but it can help provide a sense of comfort and love. I myself struggle with having strong emotional reactions, romantic or not, and green aventurine helps me to harness that energy. It’s a great stone to have on-hand, especially in the form of jewelry. If you have a loved one with a very big heart, green aventurine would be the perfect gift for him/her.

Additionally, green aventurine honors Kuan-Yin, the Chinese goddess of mercy, compassion, and unconditional love. To many, Kuan-Yin is regarded as a protector of women, children, and unsung heroes. All green crystals honor Persephone, the Greek Goddess of Spring & growth.

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Ultimately, I think of green aventurine as being an essential stone. It’s certainly a stone that I have felt a strong connection and fascination with, especially since it relates to my own emotional energy in such a spot-on way. As with almost any stone, green aventurine is extremely inexpensive, usually ranging in price from $2.00-$20.00. This, of course, depends on the the size and quality of the stone you purchase.

If you’re interested in doing some further research on green aventurine, Crystal Vaults is full of information about every stone you could think of. Let me know if there are any particular stones you’d like me to write about next; crystals are one of my favorite blog topics!



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