As many of you know, I’ve struggled with anxiety for my entire life, and I am very open and vocal about my struggle with it on this platform. As I’ve gotten older, I’ve realized that there are so many misconceptions people have about anxiety, and I’d like to take this opportunity to set the record […]
MoreI’ve had an anxiety disorder for my entire life. I believe my anxiety is partially genetic, but additionally, environmental factors have definitely played a role in my mental health. Surprisingly, most people don’t seem to realize that there is a profound overlap between mental and physical health. I could go into a lot more detail […]
MoreAnxiety disorders are the onions of mental health. They pertain to a variety of different levels and layers, each one more intense and eye-watering than the last. When undiagnosed, Generalized Anxiety Disorder (GAD) can make people feel hopeless, lost, and sometimes, even invalidated. In high school, I had a very difficult time staying calm and […]
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