health

My Daily Supplements

Most of you know by now that I’m a pretty open book about my medication and supplement intake. I think it’s great, from a mental health activist’s perspective, to be transparent about what works for you and what doesn’t work for you. Maybe a reader will be able to find relatability through me, or maybe […]

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My Super Sleepy Nighttime Routine

My morning routine came out last week, and genuinely had such a good time putting it together, it seemed right to make a nighttime routine as well! Just like my mornings, my nighttime routine can vary daily depending on the day. Sometimes I like to pamper myself with bubble baths and movies before beds, and […]

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What’s in Season in May?

With summer looming in the near future, it’s almost time for fruit picking and farm stand adventures. I am fortunate enough to live in the Northeast, where rural fields and farmers markets are abundant in the summer and fall. There’s something about being surrounded by nature that makes me feel utterly at peace, especially when […]

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My Restorative Morning Routine

I’m not a health or lifestyle guru by any means, but through trial and error, I’ve finally found a summer morning routine that resonates well with me. This routine is going to be much different than my college morning routine, so if you’re interested in that, I’ll leave the link to that article at the […]

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